If you’re suffering from back pain, there are 4 important factors that you need to consider in order to relieve your pain.
1. You must exercise to strengthen your back and protect your vertebral column.
2. Maintain a good posture to maintain balance between the muscles in front of your body and the muscles on your back.
3. When lifting heavy objects, you should always lift with your legs, not your back.
4. Maintain a healthy weight. Being overweight increases the pressure on your discs and low back.
If you’re suffering from back pain, it’s important to seek medical attention. At our clinic, we’re experts in the treatment of back pain and help you to get out of pain naturally. The Doctor is here to help you get well and can answer your questions. Please call us right now at the number on the screen
Dr. Anthony Silva
Skyline Health Group